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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Nov 04, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.160.000.000.005.16

http://connect.garmin.com/activity/240332712

660D162 State Street

Sun, Nov 4, 2012 4:32 PM

Distance:

5.16 mi

Time:

45:25

Avg Pace:

8:47 min/mi

Elevation Gain:

74 ft

Calories:

679 C

Only goals today were to get the run done and keep all splits in the 8:50s range.  Got the 5.16 miles done at 8:47/mile pace with splits being 8:43-8:59 range.  Good consistency across the miles.

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:08:59

1

0

87

8:59

2

0:08:44

1

0

4

8:45

3

0:08:46

1

43

0

8:46

4

0:08:43

1

17

51

8:43

5

0:08:45

1

13

17

8:45

6

0:01:28

0.16

0

7

8:52

 Summary

0:45:25

5.16

74

166

8:47

Below is 3 Week Summary of Miles and Paces.  I think I have been pretty consistent across the three weeks with running 5 days per week and the mileage along with quality workouts.

Start Distance Avg Pace
Sun. Nov 5, 2012 5.16 8:47
Sat, Nov 3, 2012  8.01 8:40
Thu, Nov 1, 2012  5.01 8:28
Wed, Oct 31, 2012  5 8:28
Tue, Oct 30, 2012  5.01 8:37



Sun, Oct 28, 2012 5 8:22
Sat, Oct 27, 2012  5.02 8:25
Thu, Oct 25, 2012  5.01 8:16
Wed, Oct 24, 2012  5.01 8:16
Tue, Oct 23, 2012  4.18 8:50
Tue, Oct 23, 2012 0.82 8:49



Sun, Oct 21, 2012  3.01 8:51
Sat, Oct 20, 2012 9.01 8:31
Thu, Oct 18, 2012 5.01 8:48
Wed, Oct 17, 2012  5 8:06
Tue, Oct 16, 2012  5.01 8:18

Comments
From ACorn on Sun, Nov 04, 2012 at 19:14:14 from 24.2.76.146

Nice run PRE! What's next on your racing schedule?

From PRE on Mon, Nov 05, 2012 at 17:35:09 from 99.50.213.11

May do a Half marathon 11/11/12. Originally considered running it at Marathon Pace - but now questioning whether I should simply attempt to PR for the distance! That's the beauty of multi-pace training! Whatever the pace - it will be a "Quality workbout." And although it has hills, if I attempt to PR, I will go for 7:57/mile pace for VDOT 43 confirmation. Hey we'll see! I am currently planning to train at VDOT 43 intensities. I think I am wanting to run faster!

From PRE on Mon, Nov 05, 2012 at 17:36:21 from 99.50.213.11

And as I look at my remarks, I find I am reminded of you Mom!!!!!

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