http://connect.garmin.com/activity/379993605
820E135 Canal Trail Brandon
Sun, Sep 22, 2013 4:29 PM
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Distance:
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1.73 mi
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|
Time:
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23:08
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|
Avg Pace:
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13:20 min/mi
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Elevation Gain:
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54 ft
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Calories:
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198 C
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I ran with Brandon today (10 year old son) on the Canal Trail. I am using the Couch to 5K (C25K) training program. I dropped week 1, 2, 7, 8, and 9 – the light and heavier weeks.
We will do Week 3-6 as this will suffice for the upcoming “Run for the Penguins” 5K in Mystic CT.
This first workout consists of:
5 minute walk + 2x (1:30 jog, 1:30 walk, 3:00 jog, 3:00 walk).
Total workout: 23 minutes.
The 5 minute initial walk was 17:52/mile pace.
The workbout portion:
1:30 run at 8:05/mile, 1:30 walk at 18:17/mile.
Looking at the first 1:30 run portion, I figure I am going to have to work with him on pacing. He is going out too fast.
3:00 run at 9:51/mile, 3:00 walk at 18:13/mile.
1:30 run at 11:14/mile, 1:30 walk at 17:39/mile.
3:00 run at 9:58/mile. 3:00 walk at 15:59/mile.
|
Split
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Time
|
Distance
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Elevation Gain
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Elevation Loss
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Avg Pace
|
|
1
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0:05:00
|
0.28
|
0
|
0
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17:52
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|
2
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0:01:31
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0.19
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27
|
0
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8:05
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|
3
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0:01:30
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0.08
|
0
|
0
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18:17
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|
4
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0:03:01
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0.31
|
27
|
0
|
9:51
|
|
5
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0:02:59
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0.16
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0
|
0
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18:13
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6
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0:01:30
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0.13
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0
|
0
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11:14
|
|
7
|
0:01:30
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0.08
|
0
|
0
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17:39
|
|
8
|
0:03:01
|
0.3
|
0
|
13
|
9:58
|
|
9
|
0:03:00
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0.19
|
0
|
20
|
15:59
|
|
10
|
:05.4
|
0
|
0
|
0
|
18:04
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Summary
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0:23:08
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1.73
|
54
|
33
|
13:20
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| 