http://connect.garmin.com/activity/401872059
830E145 Canal Trail Bob U
Sat, Nov 9, 2013 8:06 AM
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Distance:
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10.01 mi
|
|
Time:
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1:25:46
|
|
Avg Pace:
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8:34 min/mi
|
|
Elevation Gain:
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247 ft
|
|
Calories:
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1,338 C
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I took three weeks off from running. That’s a long break. Getting back to it now. I ran the Canal Trail with Bob today and we did 10 miles at 8:34/mile AP in 1:25:46. Basically a TEMPO run and so a QUALITY workout. Good to know can knock this out coming off a three week break. Next Tuesday: Intervals with Marc.
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Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:08:46
|
1
|
53
|
0
|
8:46
|
|
2
|
0:08:32
|
1
|
27
|
45
|
8:33
|
|
3
|
0:08:32
|
1
|
27
|
27
|
8:32
|
|
4
|
0:08:29
|
1
|
0
|
21
|
8:29
|
|
5
|
0:08:36
|
1
|
33
|
0
|
8:36
|
|
6
|
0:08:32
|
1
|
1
|
0
|
8:32
|
|
7
|
0:08:30
|
1
|
0
|
39
|
8:30
|
|
8
|
0:08:36
|
1
|
61
|
0
|
8:36
|
|
9
|
0:08:36
|
1
|
0
|
56
|
8:36
|
|
10
|
0:08:33
|
1
|
45
|
46
|
8:33
|
|
11
|
:03.4
|
0.01
|
0
|
0
|
8:21
|
|
Summary
|
1:25:46
|
10.01
|
247
|
235
|
8:34
|
| 