http://connect.garmin.com/activity/411507139
835E150 State to Tpke and Back
Mon, Dec 2, 2013 11:23 AM
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Distance:
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10.01 mi
|
|
Time:
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1:36:20
|
|
Avg Pace:
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9:37 min/mi
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|
Elevation Gain:
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231 ft
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|
Calories:
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1,332 C
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The plan was to do a 10 miler @ 10:00/mile pace in 1:40. Got the miles done in 1:36:20 @ 9:37/mile AP. This was a training run for the Ultra distance and I need to work on running slower. Not in order: I hit 9:30, 9:35, 9:36, 9:40, 9:40, 9:42, 9:47, 9:53, 9:54, and the last split at 8:59. I did the last split faster on purpose. Throwing out the faster last split, I ran the first nine miles at 9:43/mile pace. Need to focus on keeping it at 10:00/mile. Running faster than 10:00 miles is feasible – but I think it will not be sustainable for the fifty mile distance. The Ultra is in late April. Not formally starting a training regime for the Ultra yet. Kind of a test run.
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Split
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Time
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Distance
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Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:35
|
1
|
0
|
73
|
9:35
|
|
2
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0:09:54
|
1
|
0
|
5
|
9:54
|
|
3
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0:09:47
|
1
|
0
|
19
|
9:47
|
|
4
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0:09:36
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1
|
36
|
21
|
9:36
|
|
5
|
0:09:42
|
1
|
90
|
43
|
9:42
|
|
6
|
0:09:40
|
1
|
24
|
0
|
9:40
|
|
7
|
0:09:30
|
1
|
49
|
70
|
9:30
|
|
8
|
0:09:39
|
1
|
3
|
44
|
9:40
|
|
9
|
0:09:53
|
1
|
29
|
36
|
9:53
|
|
10
|
0:08:59
|
1
|
0
|
5
|
8:59
|
|
11
|
:04.7
|
0.01
|
0
|
0
|
8:17
|
|
Summary
|
1:36:20
|
10.01
|
231
|
315
|
9:37
|
| 