|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.01 | 0.00 | 0.00 | 0.00 | 5.01 |
|
http://connect.garmin.com/activity/413628038
836E151 RHLL
Wed, Dec 4, 2013 2:29 PM
|
Distance:
|
5.01 mi
|
|
Time:
|
44:55
|
|
Avg Pace:
|
8:58 min/mi
|
|
Elevation Gain:
|
285 ft
|
|
Calories:
|
666 C
|
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:08:52
|
1
|
142
|
154
|
8:52
|
|
2
|
0:08:48
|
1
|
40
|
19
|
8:48
|
|
3
|
0:09:27
|
1
|
45
|
14
|
9:27
|
|
4
|
0:08:51
|
1
|
20
|
57
|
8:51
|
|
5
|
0:08:55
|
1
|
38
|
43
|
8:55
|
|
6
|
:03.3
|
0.01
|
0
|
0
|
8:03
|
|
Summary
|
0:44:55
|
5.01
|
285
|
286
|
8:58
|
|
|
|
|
