http://connect.garmin.com/activity/415711946
840E155 Canal Trail to New Haven Bob
Sat, Dec 14, 2013 7:09 AM
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Distance:
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10.26 mi
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Time:
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1:32:40
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Avg Pace:
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9:02 min/mi
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Elevation Gain:
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164 ft
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Calories:
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1,353 C
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I ran the Canal Trail, from Hamden to New Haven and back, with Bob today for 10.26 miles @ 9:02/mile AP (MP+30 seconds). AP was 9:02/mile and we were going for 9:15s. Light snow and a little ice in some areas. I was not monitoring pace and just going by feel. A good workout.
First split 9:25. Split 2-4 at 8:50-9:03. 5th split 8:36. Mile 6-10 at 8:54-9:09. These splits are pretty tight.
Took a page out of Margie’s handbook earlier this week and got a Wednesday 5 miler done @ 8:57/mile on the Treadmill and a Thursday 6 miler done at 10:00/mile AP on the treadmill.
Not a huge Treadmill fan. But not a huge fan of the cold either. Figured I’d give the treadmill another shot.
Today’s temperature while running outside:
Weather
21°
Feels like 11°
9 mph NNE wind
Humidity 79%
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Split
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Time
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Distance
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Elevation Gain
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Elevation Loss
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Avg Pace
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1
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0:09:25
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1
|
29
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31
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9:25
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|
2
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0:09:03
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1
|
0
|
15
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9:03
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|
3
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0:08:55
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1
|
11
|
18
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8:55
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|
4
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0:08:49
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1
|
20
|
18
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8:50
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|
5
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0:08:36
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1
|
0
|
16
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8:36
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|
6
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0:08:54
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1
|
14
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6
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8:54
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|
7
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0:09:09
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1
|
20
|
0
|
9:09
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|
8
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0:09:04
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1
|
7
|
24
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9:04
|
|
9
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0:09:09
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1
|
48
|
37
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9:09
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|
10
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0:09:06
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1
|
17
|
27
|
9:06
|
|
11
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0:02:30
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0.26
|
0
|
0
|
9:36
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Summary
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1:32:40
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10.26
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164
|
190
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9:02
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| 