http://connect.garmin.com/activity/416075710
841E156 LL
Sun, Dec 15, 2013 10:57 AM
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Distance:
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5.12 mi
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|
Time:
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49:34
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Avg Pace:
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9:40 min/mi
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Elevation Gain:
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83 ft
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Calories:
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680 C
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Ran 5.12 miles @ 9:40/mile AP. I was going for 10:00 miles. The first couple splits on pace for the most part at 10:13 and 9:58. I picked up the pace after that as I got more comfortable with the snow/slush hitting the last three splits at 9:16-9:30/mile.
BUT…I need to once in a while practice getting a series of miles done at 10:00/mile pace!
Current plan: Get base miles in for the month of December. January through April will see Intervals on Tuesday (not track – I identified street routes as substitutes for track), Tempo runs on Thursday and Longs on Saturday or Sunday with some Back to Back (B2B) Longs on some weekends to get accustomed to running on tired legs.
May at some point do 20-10-20 to get 50 miles in over three day course. We’ll see.
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Split
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Time
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Moving Time
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Distance
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Elevation Gain
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Elevation Loss
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Avg Pace
|
|
1
|
0:10:13
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10:02
|
1
|
15
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6
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10:13
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|
2
|
0:09:58
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9:58
|
1
|
69
|
28
|
9:58
|
|
3
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0:09:15
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9:15
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1
|
0
|
51
|
9:16
|
|
4
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0:09:30
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9:30
|
1
|
0
|
0
|
9:30
|
|
5
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0:09:27
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9:27
|
1
|
0
|
0
|
9:27
|
|
6
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0:01:11
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1:10
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0.12
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0
|
0
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9:28
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Summary
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0:49:34
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49:22.0
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5.12
|
83
|
85
|
9:40
|
| 