http://connect.garmin.com/activity/423057317
Wed, Jan 1, 2014 1:53 PM
|
Distance:
|
10.05 mi
|
|
Time:
|
1:26:04
|
|
Avg Pace:
|
8:34 min/mi
|
|
Elevation Gain:
|
165 ft
|
|
Calories:
|
1,352 C
|
Canal Trail Hamden to New Haven at 2pm and a Tempo Run with MP miles being done. Ran 10.05 miles at 8:34/mile AP in 1:26.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:11
|
1
|
84
|
93
|
9:11
|
|
2
|
0:08:42
|
1
|
0
|
4
|
8:42
|
|
3
|
0:08:37
|
1
|
14
|
19
|
8:37
|
|
4
|
0:08:33
|
1
|
14
|
0
|
8:33
|
|
5
|
0:08:10
|
1
|
0
|
35
|
8:10
|
|
6
|
0:08:32
|
1
|
21
|
0
|
8:32
|
|
7
|
0:08:41
|
1
|
15
|
9
|
8:41
|
|
8
|
0:08:20
|
1
|
7
|
19
|
8:21
|
|
9
|
0:08:27
|
1
|
10
|
0
|
8:27
|
|
10
|
0:08:23
|
1
|
0
|
0
|
8:24
|
|
11
|
:26.7
|
0.05
|
0
|
0
|
8:20
|
|
Summary
|
1:26:04
|
10.05
|
165
|
179
|
8:34
|
| 