PREFONTAINE

345C019

http://connect.garmin.com/activity/65980481

Straight Razor route at 1236.  14.06 miles done in 2:17:44 at 9:48 pace per mile at 144 bpm avg. HR which is 83% Max HR.

A Long Run at MP mid point intensity.  I will consider these MP miles.  Because "Easy" is not appropriate description.  Long Runs are not easy (for me).

Splits: 959/136, 917/139, 932/144, 952/145, 919/143, 912/146, 936/145, 944/144, 944/146, 939/149, 1020/144, 948/149, 1031/141, 1032/147.

Week 5 ends.  I did not do all the scheduled mileage.  Thus I did slack off during week 4.  Back then I stated if I did not complete the correct mileage during Week 5 and 6, then the illness and weather were excuses for not doing correct Week 4 mileage.  Let's get back on track right now!  You will do the scheduled mileage for Week Six.  You want to do well for the marathon.  Then do the training CORRECTLY.

24.56 miles this week.

346C020

http://connect.garmin.com/activity/66996422

346C020

5.12 miles done in 48:57 at 9:33 pace per mile at 143 bpm for 82% MHR.  MP miles.

Another CT storm - and more to come!  Got out of work at 1130 today due to the weather.  Covered with ice crystals by the end of the run.  Nasal passages clear now.  Gusts of wind.  But go a run in whichy I need to do.

Stonehenge route x four circuits at 1523. 

Splits: 947/136, 940/144, 933/145, 922/146, 926/146, 933/147 (0.12).

347C021

5.1 miles done in 43:56 at 8:37 pace per mile.

RHTM at 1040.

A 2 hour delay at work due to weather and when arrived at 1030 I was told delay for another 90 minutes.  Great.  So I ran these on the RHTM. 

These storms do have some benefits!

348C022

RHTM at 1700 with 5 miles done at 9:15 pace per mile in 46:14

349C023

3.56 MP miles done in 30 minutes at 8:27 pace per mile.

RHTM at 1705.

Shoveled the entire roof of our home.  Ice and Snow covered.  Roofs are collapsing in CT.  Businesses are closing due to structural concerns.  I was on our roof for four hours.

So what does this mean.  Well for me I guess it means Cross Training (and I despise Cross Training).  Running is what I like!

Did not run today and should run Long tomorrow.