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Week starting Mar 20, 2011

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

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HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.380.000.008.38
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

3/20/11

31.75 miles this week.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.380.000.008.38

3/21/11

http://connect.garmin.com/activity/77047734

375C049

AuntieEm runs by time.  So will I!  It is a good concept. New plan is 3 weekday 75 minute runs.  And a weekend Long Run.  The weekday runs will be 8.38 miles (8:57 pace) to 9.38 miles (8:00 pace). 

 

I generally do six milers – at times less.  But if I am supposed to be running 4-5 times weekly, not making the runs for whatever excuse I come up with, then I am not getting my miles in!  So the 8-9 milers should help with endurance.  Tacking two miles onto the 6 miles should not prove difficult.

 

Out with Stonehenge.  Saint Barnabas Out and Backs in play.

 

This route Saint Barnabas Out and Back at 3:45pm.  8.38 done in 1:15:02 at 8:57 pace per mile.  146 bpm at 84% MHR.  Thus MP mid point miles (79-88%). 

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

Avg HR

 

 

 

 

 

 

 

1

0:09:06

1

13

76

9:06

134

2

0:09:05

1

0

19

9:05

142

3

0:08:53

1

36

23

8:53

145

4

0:09:04

1

0

3

9:04

147

5

0:09:08

1

30

26

9:08

148

6

0:08:59

1

24

56

8:59

148

7

0:09:03

1

26

2

9:03

148

8

0:08:31

1

22

14

8:31

153

9

0:03:10

0.38

0

6

8:20

156

 

 

 

 

 

 

 

 Summary

1:15:02

8.38

151

225

8:57

146

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.380.000.008.38
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