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Week starting May 26, 2013

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.150.000.000.006.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.150.000.000.006.15

http://connect.garmin.com/activity/321672623

762E077 H Tpke Out and Back

Sat, Jun 1, 2013 12:02 PM

Distance:

6.15 mi

Time:

1:01:16

Avg Pace:

9:57 min/mi

Elevation Gain:

293 ft

Calories:

809 C

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:54

1

69

8

9:54

2

0:09:37

1

0

101

9:37

3

0:09:41

1

48

47

9:41

4

0:09:39

1

27

30

9:39

5

0:11:11

1

104

23

11:11

6

0:09:46

1

45

60

9:46

7

0:01:28

0.15

0

0

9:31

 Summary

1:01:16

6.15

293

269

9:57

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.150.000.000.006.15
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