PREFONTAINE

Another Double.  A 1:30am run and then a 5:33pm run for total of 10.48 miles.

http://connect.garmin.com/activity/209376046

616D118 Cape

Sun, Aug 5, 2012 1:31 AM

Distance: 3.47 mi Time: 33:51 Avg Pace: 9:45 min/mi Elevation Gain: 264 ft

http://connect.garmin.com/activity/209376042

617D119 Cape

Sun, Aug 5, 2012 5:33 PM

Distance: 7.01 mi Time: 1:07:15 Avg Pace: 9:36 min/mi Elevation Gain: 98 ft

http://connect.garmin.com/activity/209376037

618D120 Cape

Tue, Aug 7, 2012 5:52 AM

Distance: 6.00 mi Time: 54:48 Avg Pace: 9:08 min/mi Elevation Gain: 140 ft

http://connect.garmin.com/activity/209376029

619D121 Cape

Thu, Aug 9, 2012 8:17 AM

Distance: 6.00 mi Time: 57:58 Avg Pace: 9:40 min/mi Elevation Gain: 287 ft

http://connect.garmin.com/activity/209376021

620D122 Cape

Fri, Aug 10, 2012 6:24 AM

Distance: 6.01 mi Time: 57:31 Avg Pace: 9:34 min/mi Elevation Gain: 143 ft

http://connect.garmin.com/activity/209376016

621D123 Cape

Sat, Aug 11, 2012 6:33 AM

Distance: 6.01 mi Time: 59:40 Avg Pace: 9:56 min/mi Elevation Gain: 181 ft