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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.0518.000.000.0052.05
Sun, Dec 25, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.513.000.000.005.51

http://connect.garmin.com/activity/137577890
491C165 3 MP and 2.51 E
424pm State Street route for 5.51 miles at 8:50/mile in 48:40.

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

09:21.3

1

0

83

9:21

2

09:08.5

1

14

10

9:09

3

08:43.0

1

40

0

8:43

4

08:35.8

1

5

30

8:36

5

08:20.5

1

12

34

8:21

6

04:31.5

0.51

12

0

8:51

 Summary

48:40.6

5.51

83

157

8:50

Add Comment
Mon, Dec 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.504.000.000.007.50

http://connect.garmin.com/activity/137577885
492C166 4 MP and 3.5 E
12:59pm for 7.5 miles at 8:54/mile pace in 1:06:48. State Street route.

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:08:42

1

0

80

8:42

2

0:08:19

1

0

0

8:19

3

0:08:24

1

45

0

8:24

4

0:09:00

1

19

45

9:00

5

0:08:57

1

0

23

8:57

6

0:09:27

1

19

0

9:27

7

0:09:17

1

11

22

9:17

8

0:04:44

0.51

11

0

9:20

 Summary

1:06:49

7.5

104

169

8:54

Add Comment
Tue, Dec 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

http://connect.garmin.com/activity/137577878
493C167 for 7E
State Street route at 4:41pm for 7 miles at 9:14/mile in 1:04:41.
 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:24

1

0

88

9:24

2

0:09:21

1

17

8

9:21

3

0:09:23

1

39

0

9:23

4

0:09:07

1

7

27

9:07

5

0:09:03

1

0

19

9:03

6

0:09:04

1

12

0

9:04

7

0:09:16

1

22

32

9:16

8

:02.8

0.01

0

0

8:37

 Summary

1:04:41

7

97

173

9:14

Add Comment
Wed, Dec 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.030.000.000.007.03

http://connect.garmin.com/activity/137577867
494C168 7.03 E
Hartford Turnpike route at 1132am for 7.03 miles at 9:26/mile in 1:06:23
 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:20

1

66

7

9:20

2

0:08:57

1

0

109

8:57

3

0:09:27

1

35

19

9:28

4

0:09:33

1

28

39

9:33

5

0:10:00

1

90

20

10:00

6

0:09:19

1

32

30

9:19

7

0:09:26

1

23

62

9:26

8

:20.9

0.04

20

0

9:57

 Summary

1:06:24

7.03

295

285

9:26

Add Comment
Thu, Dec 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

http://connect.garmin.com/activity/137577856
495C169 for 7E
Hartford Turnpike route at 3pm for 7 miles at 9:16/mile in 1:04:55

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:30

1

35

0

9:30

2

0:09:14

1

44

117

9:14

3

0:09:24

1

46

43

9:24

4

0:09:15

1

20

12

9:15

5

0:09:00

1

20

39

9:00

6

0:09:25

1

101

27

9:25

7

0:09:07

1

0

29

9:07

8

:01.3

0

0

0

5:35

 Summary

1:04:55

7

267

268

9:16

Add Comment
Fri, Dec 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.010.000.000.007.01

http://connect.garmin.com/activity/137577843
496C170 for 7.01 Recovery miles
Hartford Turnpike route at 3:45pm for 7.01 miles in 1:11:39 at 10:13/mile.
 
 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:10:26

1

58

0

10:26

2

0:10:10

1

0

103

10:10

3

0:10:22

1

66

71

10:22

4

0:10:12

1

58

44

10:12

5

0:10:25

1

121

30

10:25

6

0:10:11

1

8

54

10:11

7

0:09:44

1

0

15

9:44

8

:09.2

0.02

0

0

9:38

 Summary

1:11:39

7.01

311

316

10:13

Add Comment
Sat, Dec 31, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0011.000.000.0011.00

http://connect.garmin.com/activity/137972647

497C171 Quality Workout: Threshold Run: Tempo run with Stephen.  10 MP Miles

10:21am. 10 Miles done @ 8:35/mile in 1:25:51.  All MP miles for me and thus a Long Tempo Run for me (and an Easy run for Stephen at 40 seconds slower than his MP and 20 seconds faster than his Easy pace).  The Canal Trail done. 

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:08:40

1

59

0

8:40

2

0:08:28

1

0

42

8:28

3

0:08:33

1

62

28

8:33

4

0:08:33

1

11

41

8:33

5

0:08:32

1

29

14

8:32

6

0:08:54

1

10

0

8:54

7

0:08:38

1

17

20

8:38

8

0:08:42

1

0

25

8:42

9

0:08:40

1

44

21

8:40

10

0:08:09

1

25

56

8:10

11

:02.8

0.01

16

0

7:28

 Summary

1:25:51

10

275

247

8:35

 

http://connect.garmin.com/activity/137972629

498C172

1153am…a quick mile with Stephen at 9:03/mile. 

Total 11 miles for the day. 

 

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:03

1

0

51

9:03

2

:02.6

0.01

0

0

8:29

 Summary

0:09:06

1

0

51

9:03

Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.0518.000.000.0052.05
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