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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

http://connect.garmin.com/activity/279061043

729E044 RHLL

Thu, Feb 28, 2013 11:29 AM

Distance:

6.00 mi

Time:

53:35

Avg Pace:

8:56 min/mi

Elevation Gain:

585 ft

Calories:

802 C

43°

Feels like 43°

4 mph ESE wind

Humidity 87%

6 Easy Miles.

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:28

1

467

24

9:28

2

0:08:48

1

0

6

8:48

3

0:09:09

1

19

14

9:09

4

0:09:03

1

47

17

9:03

5

0:08:45

1

7

47

8:45

6

0:08:21

1

46

49

8:21

7

:02.2

0

0

0

8:54

 Summary

0:53:35

6

585

157

8:56

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