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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.110.000.006.11

http://connect.garmin.com/activity/122744317

456C130

6.11 Marathon Pace Miles

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

Avg HR

1

9:11

1

14

12

9:11

122

2

8:43

1

31

27

8:43

140

3

8:41

1

20

18

8:41

143

4

8:34

1

7

12

8:34

145

5

8:30

1

0

20

8:30

147

6

8:03

1

30

14

8:03

139

7

:47

0.11

0

0

7:15

159

 Summary

52:30:00

6.11

102

104

8:36

139

 

6.11 Marathon Pace Miles Run done at 4:15pm.

Local Loops.

6.11 MP miles done @ 8:35/mile in 52:29 at 142 bpm for avg 82% MHR which is little less than midpoint MP HR intensity range.

Each split was progressively faster.

Something is different with the way this information is posting. In the past, when I right clicked, the paste option would not be visible. The only way to paste was to use the command CTRL V. And the data does not post correctly regardless of how the information is pasted (Paste Command or CTRL V). Is anyone else having a similar experience?

Also when I select "Edit" for previous posts, the data appears to be in HTML format. In the past, it initially appeared that way but then converted to text that could be edited. Now the data remains in HTML format.

It used to be that I could highlight text within this blog site and edit font size, color, etc. Now that function does not seem to be available. Is anyone having similar experiences?

On Thursday, 10/20/11, I have deleted and reentered this data as the blog editing option features are back in effect.  

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