|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
VDOT |
Name |
1 mile |
2 mile |
5K |
10K |
15K |
10 Mile |
20K |
Half Mar |
Mar |
Mile |
5K |
Tempo |
Marathon |
74 |
Jake K |
4:12 |
|
14:10 |
30:03 |
|
|
|
1:05 |
2:21 |
4:07 |
4:34 |
4:59 |
5:12 |
70 |
Conner Mantz |
4:22 |
9:18 |
15:03 |
33:59 |
48:46 |
|
|
1:11 |
|
4:19 |
4:47 |
5:13 |
5:28 |
63 |
Bryce L |
|
|
16:18 |
|
|
|
1:11 |
|
|
4:45 |
5:15 |
5:41 |
5:59 |
62 |
Acorn |
|
|
16:40 |
|
|
56:04 |
|
|
|
4:49 |
5:20 |
5:45 |
6:04 |
55 |
Allie |
|
|
18:18 |
|
|
|
|
1:24 |
2:50 |
5:21 |
5:55 |
6:20 |
6:43 |
54 |
Rob Mantz |
|
|
|
|
|
|
|
1:25 |
3:05 |
5:27 |
6:00 |
6:26 |
6:49 |
49 |
flatlander |
|
|
20:47 |
44:08 |
|
|
|
1:33 |
3:30 |
5:56 |
6:32 |
6:55 |
7:24 |
48 |
Scott Wesemann |
|
|
|
|
|
|
|
1:35 |
3:41 |
6:03 |
6:39 |
7:02 |
7:32 |
47 |
Brad S |
|
|
21:07 |
|
|
|
|
1:37 |
|
6:10 |
6:46 |
7:10 |
7:40 |
46 |
Steven K |
|
|
21:30 |
|
|
|
|
|
|
6:17 |
6:54 |
7:17 |
7:48 |
46 |
Marc Audet |
|
|
21:32 |
45:47 |
|
|
1:45 |
1:42 |
|
6:17 |
6:54 |
7:17 |
7:48 |
45 |
Burt |
5:57 |
|
21:54 |
48:29 |
|
|
|
1:49 |
4:33 |
6:25 |
7:02 |
7:25 |
7:57 |
45 |
Robin B |
|
|
22:04 |
|
|
|
|
1:40:44 |
3:40:37 |
6:25 |
7:02 |
7:25 |
7:57 |
43 |
Dan K |
6:37 |
|
|
|
|
|
|
|
|
6:41 |
7:18 |
7:42 |
8:15 |
42 |
PRE |
6:51 |
|
23:58 |
|
|
|
1:41 |
1:46 |
3:54 |
6:49 |
7:27 |
7:52 |
8:25 |
39.3 |
Bryan O |
|
|
24:28 |
|
|
|
|
|
|
7:07 |
7:52 |
8:12 |
8:46 |
|
Doug T |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Margie K |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|