http://connect.garmin.com/activity/128247641
474C148
I ran 1 Marathon Pace Mile and 9.03
Easy Miles.
At 3:35pm, 10.03
miles done at 9:09/mile in 1:31:47.
Route: State Street
in Hamden-New Haven-Hamden-North Haven-Hamden.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
9:25
|
1
|
0
|
82
|
9:26
|
|
2
|
9:10
|
1
|
14
|
12
|
9:11
|
|
3
|
8:58
|
1
|
22
|
15
|
8:58
|
|
4
|
8:38
|
1
|
11
|
21
|
8:38
|
|
5
|
8:59
|
1
|
15
|
0
|
8:59
|
|
6
|
9:14
|
1
|
10
|
20
|
9:14
|
|
7
|
9:04
|
1
|
29
|
26
|
9:04
|
|
8
|
9:33
|
1
|
33
|
32
|
9:33
|
|
9
|
9:25
|
1
|
0
|
11
|
9:25
|
|
10
|
9:02
|
1
|
13
|
0
|
9:02
|
|
11
|
:18
|
0.03
|
0
|
0
|
9:00
|
|
Summary
|
1:31:48
|
10.03
|
147
|
219
|
9:09
|
| 