http://connect.garmin.com/activity/239554240
Thu, Nov 1, 2012
1:58 PM
|
Distance:
|
5.01 mi
|
|
Time:
|
42:26
|
|
Avg Pace:
|
8:28 min/mi
|
|
Elevation Gain:
|
243 ft
|
|
Calories:
|
666 C
|
5.01 Miles done at MP at 8:28/mile
(same as yesterday – same route as well) in 42:26.31. Again pretty consistent and will have to
check out the splits and compare them.
These Tuesday, Wednesday and Thursday entries are being
entered today Friday, 11/2/12
as power has just been restored as of 8:00pm. Without power Monday 2am through Friday 8pm
(4 days, 18 hours)…good to be with power again!
Hope Storm Sandy did not impact fastrunningblog members too badly.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:08:51
|
1
|
85
|
16
|
8:51
|
|
2
|
0:07:56
|
1
|
7
|
79
|
7:56
|
|
3
|
0:08:48
|
1
|
52
|
33
|
8:48
|
|
4
|
0:08:57
|
1
|
59
|
13
|
8:57
|
|
5
|
0:07:50
|
1
|
33
|
105
|
7:50
|
|
6
|
:04.1
|
0.01
|
--
|
0
|
6:44
|
|
Summary
|
0:42:26
|
5.01
|
243
|
256
|
8:28
|
| 