PREFONTAINE

Week starting Oct 28, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPRE's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.0123.020.000.0028.03
Sun, Oct 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.000.000.005.00

http://connect.garmin.com/activity/238087150

655D157 

Sun, Oct 28, 2012 12:44 PM

Distance:

5.00 mi

Time:

41:53

Avg Pace:

8:22 min/mi

Elevation Gain:

262 ft

Calories:

672 C

5 Miles at 8:22/mile (HMP + 13 seconds).

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:08:22

1

36

126

8:22

2

0:08:59

1

116

32

8:59

3

0:08:13

1

24

79

8:13

4

0:07:54

1

69

120

7:54

5

0:08:23

1

18

11

8:23

6

:01.6

0

0

0

11:57

 Summary

0:41:53

5

262

367

8:22

Comments(1)
Tue, Oct 30, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.010.000.000.005.01

http://connect.garmin.com/activity/239554248

656D158 State Street

Tue, Oct 30, 2012 9:45 AM

Distance:

5.01 mi

Time:

43:09

Avg Pace:

8:37 min/mi

Elevation Gain:

235 ft

Calories:

673 C

5.01 Easy Miles done at 8:37/mile pace in 43:08 at 9:45am.  No work again today due to Storm Sandy.  We have been without power here for 31 hours.  Out portion and head winds with Back portion and tail winds.  Simple task negative splitting the run – but usually is with these five milers anyway. 

Today begins Week 3 of Training Schedule. 

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:01

1

79

157

9:01

2

0:09:09

1

49

38

9:09

3

0:08:57

1

33

0

8:57

4

0:08:01

1

0

46

8:01

5

0:07:57

1

74

68

7:57

6

:03.4

0.01

0

0

5:44

 Summary

0:43:09

5.01

235

309

8:37

Add Comment
Wed, Oct 31, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.000.000.005.00

http://connect.garmin.com/activity/239554243

657D159 Rocky Hill

Wed, Oct 31, 2012 12:57 PM

Distance:

5.00 mi

Time:

42:22

Avg Pace:

8:28 min/mi

Elevation Gain:

253 ft

Calories:

668 C

5 Miles done at MP for 8:28/mile in 42:22.40

No Trick or Treaters because no power on this street.  

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:14

1

99

0

9:14

2

0:07:58

1

0

91

7:58

3

0:08:48

1

62

54

8:48

4

0:08:42

1

59

4

8:42

5

0:07:39

1

33

99

7:39

6

:01.7

0

0

0

7:40

 Summary

0:42:22

5

253

248

8:28

Add Comment
Thu, Nov 01, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.010.000.005.01

http://connect.garmin.com/activity/239554240

658D160 Rocky Hill

Thu, Nov 1, 2012 1:58 PM

 

Distance:

5.01 mi

Time:

42:26

Avg Pace:

8:28 min/mi

Elevation Gain:

243 ft

Calories:

666 C

5.01 Miles done at MP at 8:28/mile (same as yesterday – same route as well) in 42:26.31.  Again pretty consistent and will have to check out the splits and compare them. 

These Tuesday, Wednesday and Thursday entries are being entered today Friday, 11/2/12 as power has just been restored as of 8:00pm.  Without power Monday 2am through Friday 8pm (4 days, 18 hours)…good to be with power again!  Hope Storm Sandy did not impact fastrunningblog members too badly. 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:08:51

1

85

16

8:51

2

0:07:56

1

7

79

7:56

3

0:08:48

1

52

33

8:48

4

0:08:57

1

59

13

8:57

5

0:07:50

1

33

105

7:50

6

:04.1

0.01

--

0

6:44

 Summary

0:42:26

5.01

243

256

8:28

Comments(2)
Sat, Nov 03, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.010.000.008.01

http://connect.garmin.com/activity/239828393

659D161 State Street

Sat, Nov 3, 2012 2:01 PM

Distance:

8.01 mi

Time:

1:09:26

Avg Pace:

8:40 min/mi

Elevation Gain:

181 ft

Calories:

1,062 C

I ran Easy miles today.  Negative split the run.

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:08

1

82

260

9:08

2

0:09:18

1

0

13

9:18

3

0:08:41

1

50

39

8:41

4

0:08:43

1

13

22

8:43

5

0:08:36

1

24

18

8:37

6

0:08:24

1

0

13

8:24

7

0:08:17

1

11

0

8:17

8

0:08:17

1

0

6

8:17

9

:02.4

0.01

0

0

6:48

 Summary

1:09:26

8.01

181

371

8:40

Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.0123.020.000.0028.03
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: