http://connect.garmin.com/activity/349221136
Mon,
Jul 22, 2013 5:50 AM
|
Distance:
|
11.50 mi
|
|
Time:
|
1:50:53
|
|
Avg Pace:
|
9:39 min/mi
|
|
Elevation Gain:
|
94 ft
|
|
Calories:
|
1,523 C
|
Cape Cod Run and did 11.5 miles at 9:39/mile AP with the
first five miles being in the 9:49-10:30/mile range and my getting faster on
the tail end of the run with the last four miles being in the 9:11-9:19
range. Took a while to warm up
today.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:10:30
|
1
|
7
|
0
|
10:30
|
|
2
|
0:09:54
|
1
|
0
|
9
|
9:54
|
|
3
|
0:10:00
|
1
|
6
|
0
|
10:01
|
|
4
|
0:09:48
|
1
|
11
|
6
|
9:49
|
|
5
|
0:10:06
|
1
|
51
|
48
|
10:06
|
|
6
|
0:09:40
|
1
|
12
|
0
|
9:40
|
|
7
|
0:09:34
|
1
|
0
|
13
|
9:34
|
|
8
|
0:09:19
|
1
|
0
|
0
|
9:19
|
|
9
|
0:09:14
|
1
|
0
|
12
|
9:14
|
|
10
|
0:09:11
|
1
|
0
|
0
|
9:11
|
|
11
|
0:09:11
|
1
|
7
|
0
|
9:11
|
|
12
|
0:04:26
|
0.5
|
0
|
0
|
8:58
|
|
Summary
|
1:50:53
|
11.5
|
94
|
88
|
9:39
|
| 