http://connect.garmin.com/activity/201991765
Sun, Jul 22, 2012
12:15 PM
Distance: 6.48 mi Time: 59:11 Avg Pace: 9:08 min/mi Elevation Gain: 387 ft
I ran another 6.5 EASY miles on the Canal Trail. Week 1-6 Mileage is 39, 36, 34, 47, 23 (Tough Mudder, Mount Snow, VT), and 23 (Recovery Week from Mount Snow). Now I need to kick it up to about 45 miles this week. Two more weeks of Easy running and then the training gets more intense. GOAL: Stay on track for next six weeks with regard to mileage and quality workbouts.
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
1
|
0:09:21
|
1
|
89
|
46
|
9:21
|
2
|
0:09:10
|
1
|
79
|
33
|
9:10
|
3
|
0:09:06
|
1
|
95
|
23
|
9:06
|
4
|
0:09:11
|
1
|
82
|
26
|
9:12
|
5
|
0:08:57
|
1
|
20
|
66
|
8:57
|
6
|
0:09:06
|
1
|
20
|
13
|
9:06
|
7
|
0:04:19
|
0.48
|
--
|
13
|
8:57
|
Summary
|
0:59:11
|
6.48
|
387
|
230
|
9:08
|
|