http://connect.garmin.com/activity/349221114
Sat,
Jul 27, 2013 1:11 PM
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Distance:
|
6.50 mi
|
|
Time:
|
55:26
|
|
Avg Pace:
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8:32 min/mi
|
|
Elevation Gain:
|
1,360 ft
|
|
Calories:
|
906 C
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I ran a tempo run today (tempo run is 6-10 miles at MP)
getting 6.5 miles done at 8:32/mile
AP. Five of the mile splits were 8:32-8:38/mile range. Third mile was an 8:19 mile. Pretty
consistent pace throughout the run!!
81°
Feels like 82°
4 mph wind
Humidity 54%
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:08:38
|
1
|
304
|
591
|
8:38
|
|
2
|
0:08:34
|
1
|
116
|
149
|
8:34
|
|
3
|
0:08:20
|
1
|
495
|
453
|
8:19
|
|
4
|
0:08:34
|
1
|
156
|
173
|
8:34
|
|
5
|
0:08:32
|
1
|
161
|
196
|
8:32
|
|
6
|
0:08:36
|
1
|
128
|
86
|
8:36
|
|
7
|
0:04:13
|
0.5
|
0
|
42
|
8:25
|
|
Summary
|
0:55:26
|
6.5
|
1,360
|
1,688
|
8:32
|
| 