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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

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HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jan 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

http://connect.garmin.com/activity/62369776

333C007

eyeglass/boot at 1036 with cool weather.  5 miles done in 45:35 at 9:07 pace per mile average with 137 bpm at 79% MHR for Easy (GA) run.

Recovery Run scheduled for today which is 10-1030 pace and < 76% MHR.  But I ran 9:07s for an Easy (GA) run because ten minute miles are I think a bit too slow.  At the end of Mile 5, there was an incline.  I wanted to see if I could maintain the pace going up the incline...had been at 9:57 and got the pace to 9:52.  So pace can be maintained uphill...but I would imagine for short distances...How long could I maintain an even pace going up without exhausting self...will need to test that out.

Splits: 9:18 (121), 9:08 (137), 9:10 (137), 9:06 (139), 8:52 (144).

Tomorrow have a long run scheduled - a 12 miler.  Am considering doing the last 8 miles at 8:37 (MP).  The idea: Can I sustain even MP splits for Mile 5-12?  Test it out. 

 

Comments
From Burt on Fri, Jan 07, 2011 at 18:29:12 from 206.19.214.144

Your run looks like Stonehenge.

From PRE on Fri, Jan 07, 2011 at 18:59:11 from 99.50.214.225

I try to be creative. Must admit your title sounds better than the eyeglasses and boot root.

From flatlander on Sat, Jan 08, 2011 at 13:39:16 from 76.31.26.153

Good job, hope your run today goes well.

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