http://connect.garmin.com/activity/71654205 367C041 Stonehenge x 4 circuits at 1500 for 5.01 Easy (GA) miles at 9:25 pace in 47:11 for 134 bpm at 77% MHR. After yesterday's Colchester Half Marathon I decided top do an easy 5 miler today. 36.27 miles this week. 166 pounds.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
Avg HR
|
|
|
|
|
|
|
|
|
|
1
|
0:09:48
|
1
|
22
|
15
|
9:48
|
115
|
|
2
|
0:09:36
|
1
|
22
|
28
|
9:36
|
134
|
|
3
|
0:09:27
|
1
|
31
|
21
|
9:27
|
138
|
|
4
|
0:09:10
|
1
|
0
|
19
|
9:10
|
142
|
|
5
|
0:09:04
|
1
|
9
|
22
|
9:04
|
144
|
|
6
|
0:00:03
|
0.01
|
0
|
0
|
9:44
|
152
|
|
|
|
|
|
|
|
|
|
Summary
|
0:47:11
|
5.01
|
85
|
104
|
9:25
|
134
|
| 