|
Click to donate
to Ukraine's Armed Forces
|
Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.12 | 22.38 | 0.00 | 0.00 | 26.50 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 4.01 | 0.00 | 0.00 | 4.01 |
| http://connect.garmin.com/activity/453518698
Sat, Mar 1, 2014 12:54 PM
Distance:
|
4.01 mi
|
Time:
|
34:01
|
Avg Pace:
|
8:28 min/mi
|
Elevation Gain:
|
60 ft
|
Calories:
|
530 C
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
1
|
0:08:40
|
1
|
12
|
14
|
8:40
|
2
|
0:08:17
|
1
|
8
|
5
|
8:18
|
3
|
0:08:26
|
1
|
21
|
16
|
8:26
|
4
|
0:08:31
|
1
|
18
|
19
|
8:31
|
5
|
:06.2
|
0.01
|
--
|
--
|
7:25
|
Summary
|
0:34:01
|
4.01
|
60
|
53
|
8:28
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 4.01 | 0.00 | 0.00 | 4.01 |
| http://connect.garmin.com/activity/454179704
Sun, Mar 2, 2014 11:35 AM
Distance:
|
4.01 mi
|
Time:
|
33:43
|
Avg Pace:
|
8:24 min/mi
|
Elevation Gain:
|
171 ft
|
Calories:
|
527 C
|
Split
|
Time
|
Moving Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
1
|
0:08:29
|
8:27
|
1
|
85
|
62
|
8:29
|
2
|
0:08:26
|
8:25
|
1
|
46
|
23
|
8:26
|
3
|
0:08:25
|
8:27
|
1
|
20
|
26
|
8:25
|
4
|
0:08:19
|
8:18
|
1
|
13
|
39
|
8:19
|
5
|
:05.2
|
:05
|
0.01
|
0
|
--
|
8:05
|
Summary
|
0:33:43
|
33:42.0
|
4.01
|
171
|
157
|
8:24
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 5.07 | 0.00 | 0.00 | 5.07 |
| http://connect.garmin.com/activity/455347664
Tue, Mar 4, 2014 5:57 PM
Distance:
|
5.07 mi
|
Time:
|
43:03
|
Avg Pace:
|
8:29 min/mi
|
Elevation Gain:
|
64 ft
|
Calories:
|
687 C
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
1
|
0:08:19
|
1
|
17
|
10
|
8:19
|
2
|
0:08:44
|
1
|
17
|
2
|
8:44
|
3
|
0:08:35
|
1
|
16
|
13
|
8:35
|
4
|
0:08:29
|
1
|
--
|
17
|
8:29
|
5
|
0:08:20
|
1
|
14
|
14
|
8:20
|
6
|
:36.8
|
0.07
|
--
|
--
|
8:19
|
Summary
|
0:43:03
|
5.07
|
64
|
57
|
8:29
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 4.01 | 0.00 | 0.00 | 4.01 |
| http://connect.garmin.com/activity/455859962
Wed, Mar 5, 2014 2:06 PM
Distance:
|
4.01 mi
|
Time:
|
33:36
|
Avg Pace:
|
8:23 min/mi
|
Elevation Gain:
|
170 ft
|
Calories:
|
528 C
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
1
|
0:08:22
|
1
|
40
|
55
|
8:22
|
2
|
0:08:39
|
1
|
79
|
23
|
8:39
|
3
|
0:08:06
|
1
|
16
|
61
|
8:06
|
4
|
0:08:27
|
1
|
35
|
--
|
8:27
|
5
|
:02.6
|
0.01
|
--
|
--
|
7:17
|
Summary
|
0:33:36
|
4.01
|
170
|
139
|
8:23
|
| Comments(4) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 5.28 | 0.00 | 0.00 | 5.28 |
| | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.12 | 0.00 | 0.00 | 0.00 | 4.12 |
| | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.12 | 22.38 | 0.00 | 0.00 | 26.50 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|