http://connect.garmin.com/activity/119437717
446C120
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Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
Avg HR
|
|
|
|
|
|
|
|
|
|
1
|
9:13
|
1
|
58
|
0
|
9:13
|
144
|
|
2
|
9:38
|
1
|
27
|
52
|
9:38
|
137
|
|
3
|
9:54
|
1
|
49
|
31
|
9:54
|
133
|
|
4
|
9:51
|
1
|
21
|
24
|
9:51
|
136
|
|
5
|
9:55
|
1
|
14
|
53
|
9:55
|
133
|
|
6
|
10:06
|
1
|
69
|
38
|
10:06
|
132
|
|
7
|
4:31
|
0.48
|
0
|
36
|
9:26
|
136
|
|
|
|
|
|
|
|
|
|
Summary
|
1:03:08
|
6.48
|
238
|
233
|
9:45
|
136
|
Scheduled: 6 Recovery miles
I ran with Bryan
again today. The Canal Trail done at 6:04pm for 6.48 miles in 1:03:08 @ 9:45
pace per mile @ 136 bpm with this being 78% MHR. Thus a Recovery run for the most part
(>76% MHR).
The first two miles were General Aerobic miles (9:05-9:35/mile at 70-81% MHR) with the splits
being 9:13 and 9:38 at 140 bpm for 80% MHR.
Then 4.48 Recovery miles (10:05-10:35/mile
at <76% MHR) with the splits being 9:54,
9:51, 9:55
and 10:06 with 0.48 at 9:26/mile at 134 bpm for 77% MHR.
This is appropriate and works out well as I learned today
that Recovery runs should be done for 15-45 minutes (McMillan). The 4.48 Recovery miles were done in 44 change.
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