http://connect.garmin.com/activity/386738343
827E142 Canal Trail
Sun, Oct 6, 2013 11:49 AM
Distance:
|
14.00 mi
|
Time:
|
2:04:37
|
Avg Pace:
|
8:54 min/mi
|
Elevation Gain:
|
870 ft
|
Calories:
|
1,855 C
|
A 14 mile run @ 8:54/mile AP in 2:04. The plan was to get it done at 8:55/mile AP.
9 of the 14 miles are done at 8:50-9:02/mile AP.
Good consistency amongst these splits.
Mile 1, 4, 10, 13 and 14 @ 9:23, 8:42, 8:46, 8:35 and 8:46.
Figured I would save the faster miles for the tail end of the run (first mile split off pace by 28 seconds and so the plan was to be on pace by Mile 13) to simulate what I would perhaps need to do during the actual Marathon.
Got a 12 miler done yesterday at 8:57/mile AP and today a 14 miler done at 8:54/mile AP and thus a total of 26 miles this weekend (Marathon distance) at Planed Marathon Pace (PMP). I am planning to get the Marathon done in 3:53 at 8:55/mile AP.
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
1
|
0:09:23
|
1
|
109
|
60
|
9:23
|
2
|
0:09:02
|
1
|
103
|
125
|
9:02
|
3
|
0:08:56
|
1
|
21
|
23
|
8:56
|
4
|
0:08:41
|
1
|
21
|
16
|
8:42
|
5
|
0:08:55
|
1
|
16
|
15
|
8:55
|
6
|
0:08:58
|
1
|
71
|
49
|
8:59
|
7
|
0:08:57
|
1
|
24
|
18
|
8:57
|
8
|
0:08:53
|
1
|
0
|
0
|
8:53
|
9
|
0:08:57
|
1
|
59
|
78
|
8:57
|
10
|
0:08:46
|
1
|
0
|
0
|
8:46
|
11
|
0:08:50
|
1
|
72
|
94
|
8:50
|
12
|
0:08:55
|
1
|
33
|
0
|
8:56
|
13
|
0:08:34
|
1
|
245
|
277
|
8:35
|
14
|
0:08:46
|
1
|
97
|
113
|
8:46
|
15
|
:01.7
|
0
|
0
|
0
|
6:28
|
Summary
|
2:04:37
|
14
|
870
|
868
|
8:54
|
|