907F061 LL
Ran 1.15 miles at 8:22/mile in 9:35 at 1:20 pm.
This brings total mileage this year (27 weeks) to 283 (as of 7/13/14). So an average of ten miles per week which is way below the norm. I am planing on changing that.
Monday will start 16 week training program for NY Marathon.
Plan to get about 30 miles in weekly for total of 500 miles over next 16 weeks.
|