http://connect.garmin.com/activity/403590965
831E146 HHS Track: Marc A
Tue, Nov 12, 2013 5:24 PM
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Distance:
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5.10 mi
|
|
Time:
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47:31
|
|
Avg Pace:
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9:19 min/mi
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|
Elevation Gain:
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90 ft
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|
Calories:
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654 C
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HHS Track with Marc tonight. My workout: Planned was a mile warm up and 5x1000 (400 RI) and a mile cool down.
What I did was a mile warm up and 2x1000 + 2x800 + 1x400 (all with 2:00 RI) and a mile cool down.
I did not think I did so well while running the workbout portions. When I uploaded the data, turns out, I was on pace for 7:26/mile for all but the fourth workbout portion of 800 meters which was 7:42/mile (The fifth workbout 400 was done at 7:15/mile.).
So got 4K done vs 5K.
GARMIN – liking that I don’t necessarily have to check the splits while doing the workout – can check it out when get home.
Good that I scheduled this run with Marc ahead of time. It was cold tonight and I would have skipped it if I was not scheduled to run it with someone.
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Split
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Time
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Distance
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Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:43
|
1
|
21
|
33
|
9:43
|
|
2
|
0:04:28
|
0.61
|
15
|
0
|
7:22
|
|
3
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0:01:19
|
0.07
|
0
|
17
|
18:41
|
|
4
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0:04:28
|
0.6
|
14
|
0
|
7:28
|
|
5
|
0:02:06
|
0.12
|
0
|
13
|
17:22
|
|
6
|
0:03:51
|
0.52
|
16
|
0
|
7:24
|
|
7
|
0:02:06
|
0.11
|
0
|
0
|
19:26
|
|
8
|
0:03:59
|
0.52
|
0
|
11
|
7:42
|
|
9
|
0:02:02
|
0.11
|
0
|
0
|
18:36
|
|
10
|
0:01:51
|
0.26
|
9
|
0
|
7:15
|
|
11
|
0:02:06
|
0.11
|
0
|
0
|
18:38
|
|
12
|
0:08:52
|
1
|
17
|
24
|
8:53
|
|
13
|
:40.9
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0.08
|
0
|
0
|
8:17
|
|
Summary
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0:47:31
|
5.1
|
90
|
98
|
9:19
|
| 