http://connect.garmin.com/activity/441063509
Wed, Feb 5, 2014 12:32 PM
|
Distance:
|
4.01 mi
|
|
Time:
|
37:12
|
|
Avg Pace:
|
9:17 min/mi
|
|
Elevation Gain:
|
110 ft
|
|
Calories:
|
532 C
|
Snow. Day off from work. A quick 4 mile run at 1230 pm @ 9:17/mile AP in 37:12.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:47
|
1
|
26
|
21
|
9:48
|
|
2
|
0:09:24
|
1
|
26
|
33
|
9:24
|
|
3
|
0:09:07
|
1
|
8
|
21
|
9:07
|
|
4
|
0:08:48
|
1
|
51
|
26
|
8:48
|
|
5
|
:05.7
|
0.01
|
--
|
--
|
9:06
|
|
Summary
|
0:37:12
|
4.01
|
110
|
101
|
9:17
|
| 