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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

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LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Feb 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

http://connect.garmin.com/activity/447016651

864F018 RH

Mon, Feb 17, 2014 2:41 PM

Distance:

5.00 mi

Time:

47:06

Avg Pace:

9:25 min/mi

Elevation Gain:

193 ft

Calories:

669 C

I ran slowly today deciding not to push the pace.  Back not feeling the best.

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:45

1

56

48

9:45

2

0:09:41

1

38

8

9:41

3

0:09:18

1

22

61

9:18

4

0:09:27

1

20

13

9:27

5

0:08:54

1

57

68

8:54

6

:02.0

0

--

--

7:17

 Summary

0:47:06

5

193

199

9:25

 

 

Comments
From Marc Audet on Thu, Feb 20, 2014 at 19:03:04 from 24.91.57.116

Hi Pat,

Good to seem some entries.

Are you running on Saturday?

-Marc

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