PREFONTAINE

May 08, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPRE's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.960.000.001.683.64

http://connect.garmin.com/activity/542362427

908F062 RHHS Track

PLANNED: A warm-up + 3x1600m (1:00 RI) + cool-down.

DID: Well the 1600s should have been done at 5K - 10K pace (7:26-7:41/mile).  I got about six repeats done with 2:00 recovery with the repeates being 0.25-0.33 miles.  Got them done on pace...did not put the miles together however.  SO HAVE SOME WORK TO DO. 

Tue, Jul 15, 2014 2:55 PM

Distance:

3.64 mi

Time:

36:04

Avg Pace:

9:55 min/mi

Elevation Gain:

7 ft

Calories:

489 C

 

 

 

Split

Time

Distance

Avg Pace

1

0:08:53

1

8:53

2

0:01:08

0.13

8:48

3

0:02:08

0.28

7:37

4

0:01:52

0.11

17:22

5

0:02:23

0.33

7:20

6

0:02:06

0.12

17:01

7

0:02:23

0.32

7:27

8

0:02:07

0.12

17:45

9

0:02:09

0.28

7:46

10

0:01:51

0.1

17:47

11

0:01:31

0.19

7:48

12

0:01:59

0.11

17:33

13

0:02:08

0.28

7:45

14

0:02:12

0.12

17:40

15

0:01:06

0.14

8:03

16

:06.0

0.01

14:26

 Summary

0:36:04

3.64

9:55

 

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: