http://connect.garmin.com/activity/543760553
Thu, Jul 17, 2014 12:45 PM
Planned: 6 mile run: 2 miles Easy, 2 miles Tempo (7:35), 2 miles Easy
Did: Ran 4.5 miles with 185 feet of elevation in 41 minutes at 9:04/mile AP.
Good pace I guess. I did not do the workout as scheduled. I need to build up a bit before I can put this speedwork together. On a positive note, I did the 2d run of the 48 runs.
Distance:
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4.50 mi
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Time:
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40:45
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Avg Pace:
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9:04 min/mi
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Elevation Gain:
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185 ft
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Calories:
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626 C
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Elevation Gain:
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185 ft
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Elevation Loss:
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174 ft
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Min Elevation:
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102 ft
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Max Elevation:
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162 ft
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