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Week starting May 25, 2014

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.660.000.000.0016.66
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.060.000.000.004.06

http://connect.garmin.com/activity/507158563

883F037 State

Sun, May 25, 2014 10:06 AM

Distance:

4.06 mi

Time:

36:15

Avg Pace:

8:56 min/mi

Elevation Gain:

77 ft

Calories:

537 C

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.080.000.000.004.08

http://connect.garmin.com/activity/507799410

884F038 State

Mon, May 26, 2014 11:56 AM

 

Distance:

4.08 mi

Time:

37:06

Avg Pace:

9:06 min/mi

Elevation Gain:

44 ft

Calories:

530 C

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.420.000.000.003.42

http://connect.garmin.com/activity/511925182

 

885F039 RH

Tue, May 27, 2014 12:34 PM

 

Distance:

3.42 mi

Time:

30:36

Avg Pace:

8:57 min/mi

Elevation Gain:

95 ft

Calories:

445 C

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

http://connect.garmin.com/activity/511925149

 

886F040 Hart Tpke

Sat, May 31, 2014 1:48 PM

 

Distance:

5.10 mi

Time:

47:13

Avg Pace:

9:15 min/mi

Elevation Gain:

212 ft

Calories:

674 C

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.660.000.000.0016.66
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