PREFONTAINE

Week starting Aug 03, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPRE's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.130.000.000.0024.13
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.830.000.000.006.83

http://connect.garmin.com/modern/activity/558286133

917F071 Canal Trail

Sun, Aug 3, 2014 11:49 AM 

Distance:

6.83 mi

Time:

1:04:35

Avg Pace:

9:27 min/mi

Elevation Gain:

156 ft

Calories:

930 C

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:58

1

19

43

9:58

2

0:09:47

1

35

24

9:47

3

0:09:32

1

--

20

9:32

4

0:09:21

1

19

18

9:21

5

0:09:12

1

20

10

9:12

6

0:09:02

1

19

35

9:02

7

0:07:42

0.83

43

8

9:15

 Summary

1:04:35

6.83

156

158

9:27

 

917F071 Canal Trail

Maybe I should get back to the Canal Trail for the longer runs that are soon to be coming.  Got 6.83 miles done at 9:27 AP in 1:04. A progressive run with the splits being around 10, 9:50, 9:40, 9:30, 9:20, 9:10, 9:00.

The plan was to do 13 and end the progression run at 8:00/mile for the last mile split.  Ah...again..did not stick to the 13.  Taking a while here getting the miles up.  A work in progress.

Third solid week of running and have not missed any scheduled runs.  Had to cut them short though - some of them - due not being fit enough to carry them off.  Am monitoring closely what I am accomplishing and making sure I am staying on track with the training regime.  Not lazy here - just working on getting fitter.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.290.000.000.004.29

http://connect.garmin.com/modern/activity/558286175

84 degrees.

918F072 Rocky Hill Brook St.

Tue, Aug 5, 2014 2:09 PM

Distance:

4.29 mi

Time:

40:33

Avg Pace:

9:28 min/mi

Elevation Gain:

154 ft

Calories:

589 C

 

 

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

09:19.3

1

20

36

9:19

2

09:36.5

1

85

7

9:37

3

09:31.1

1

33

98

9:31

4

09:24.1

1

10

49

9:24

5

02:42.4

0.29

--

13

9:25

 Summary

40:33.4

4.29

154

213

9:28

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.010.000.000.0013.01

http://connect.garmin.com/modern/activity/561048093

919F073 Canal Trail

Sat, Aug 9, 2014 12:14 PM

Distance:

13.01 mi

Time:

1:57:14

Avg Pace:

9:01 min/mi

Elevation Gain:

408 ft

Calories:

1,758 C

 

FINALLY: Got a 13 miler done at 9:00 AP. Been running minimal miles this year but have been focusing for four weeks on turning that around.

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:08:56

1

64

--

8:56

2

0:08:46

1

18

53

8:46

3

0:08:51

1

48

19

8:51

4

0:08:52

1

30

31

8:53

5

0:08:50

1

8

45

8:50

6

0:08:53

1

42

17

8:53

7

0:08:56

1

30

38

8:56

8

0:08:56

1

29

33

8:56

9

0:09:00

1

45

13

9:00

10

0:09:30

1

10

30

9:30

11

0:09:13

1

32

21

9:14

12

0:09:14

1

53

45

9:15

13

0:09:13

1

--

56

9:13

14

:02.1

0.01

--

--

6:38

 Summary

1:57:14

13.01

408

401

9:01

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.130.000.000.0024.13
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: