Location:
Hamden,CT,
Member Since:
Oct 03, 2010
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
IMPORTANT LINKS
LINKS TO RACE RESULTS AND COMMENTS
PERSONAL RECORDS
HITEK RACING: CT RACE CALENDAR
Short-Term Running Goals:
PR for All Race distances - simple enough - right?
Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).
Long-Term Running Goals:
Qualify for Boston Marathon
Personal:
Favorite Blogs:
http://connect.garmin.com/modern/activity/596860558
933F087 Canal Trail
Sun, Sep 21, 2014 1:31 PM
Distance:
6.42 mi
Time:
1:00:19
Avg Pace:
9:23 min/mi
Elevation Gain:
202 ft
Calories:
877 C
Split
Time
Distance
Elevation Gain
Elevation Loss
Avg Pace
1
0:09:44
66
--
9:44
2
0:09:26
17
42
9:26
3
0:09:27
33
18
9:27
4
0:09:23
26
13
9:23
5
0:09:14
56
9:14
6
60
30
9:15
7
0:03:50
0.42
43
9:05
Summary
6.42
202
http://connect.garmin.com/modern/activity/598250369
934F088 RH
Wed, Sep 24, 2014 2:52 PM
2.01 mi
18:57
9:27 min/mi
56 ft
274 C
0:09:33
9:33
0:09:21
39
9:21
:03.1
0.01
8:54
0:18:57
2.01
935F089a is 3.27 miles at 3:45pm at 9:10 AP in 29:58.
935F089b is 1.11 miles at 4:30pm at 9:24 AP in 10:26.
Cheshire, CT run and easy miles.
