Location:
Hamden,CT,
Member Since:
Oct 03, 2010
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
IMPORTANT LINKS
LINKS TO RACE RESULTS AND COMMENTS
PERSONAL RECORDS
HITEK RACING: CT RACE CALENDAR
Short-Term Running Goals:
PR for All Race distances - simple enough - right?
Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).
Long-Term Running Goals:
Qualify for Boston Marathon
Personal:
Favorite Blogs:
553.86 miles for 2014
953G001 LL
1:30 pm for 3.12 miles at 9:32 AP in 30 minutes.
Week
Tuesday
Thursday
Sat/Sun
1
4x400
3-mile tempo
6-mile long run
2
4x800
4-mile tempo
8-mile long run
3
3x1600
5-mile tempo
10-mile long run
4
6x400
6-mile tempo
5
6
8-mile tempo
7
8
4x1600
12-mile long run
9
3x800
10
2-mile tempo
Half Marathon
