PREFONTAINE

Chicago Marathon

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPRE's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Chicago Marathon (26.2 Miles) 04:04:47, Place overall: 9240, Place in age division: 825
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20

I ran the Chicago Marathon.  Average Heart Rate was 154 bpm which is 89% maximum heart rate.  Marathon Pace Heart rate range is 79-88%.  Thus I ran the race at above MP heart rate range.  Excellent.  This indicates I truly applied myself to running this Race.

Done at a 9:20 pace per mile.  Pretty decent time given my Marathon PR is 4:03:42 for 9:18 pace per mile.  65 seconds off from my PR!!!  And I doubt I ran my PR marathon at 154bpm.  Heat may have factored into the elevated HR and diminished pace...but there was plenty of gatorade and water on the course.  And I still had Gatorade in the Camel Bak at the race conclusion.  I ran and conditions went from code green to yellow and conditions were at Red at the time of my finishing the Marathon.  The winner of the race at the time of his winning saw the temp at 76 degrees I believe.  I think I was running with temp in the 80s but am not sure. 

So I am satisfied with this race result.  But it would have been great if I actually PRd!  Of course I ran more than the 26.2.  My Garmin reported completing 26.2 but I still had about a third of a mile to go...Gamin reports my finishing the race in 4:00:44. It is not that the Garmin is inaccurate...it is simply I do not take the most direct route from start to finish (weaving, not cutting the corners as efficiently, water stops, etc).  So next time I run a race, I will simply set the Garmin for a mile longer than the race distance so that I can get an accurate read on the finishing time by starting the watch at the start line and stopping the watch at the finish line.  

If anyone out there ran Chicago, let me know what you thought of the race.


 

 http://results.active.com/pages/oneResult.jsp?pID=94954866&rsID=102280

 

 

Patrick Kearney #7425

Hamden, CT, USA

Age: 47 Gender: M

4:04:47

Distance

MAR

Clock Time

4:07:28

Chip Time

4:04:47

Overall Place

9207 / 36088

Gender Place

6705 / 19946

Division Place

822 / 36088

Net 5K

0:25:45

Net 10K

0:51:54

Net 15K

1:19:19

Net 20K

1:46:59

Net Half

1:53:09

Net 25K

2:16:33

Net 30K

2:46:58

Net 35K

3:19:38

Net 40K

3:51:24

 

 


Comments
From allie on Mon, Oct 11, 2010 at 20:46:10 from 174.23.232.22

great job, PRE! running in code red conditions? sounds tough, but you did great. way to go.

From PRE on Mon, Oct 11, 2010 at 22:30:36 from 99.50.214.225

Thanks Allie.

I still have to read the Chicago Tribune to see what is reported there from a heat perspective. I have yet to look at my Garmin mile splits. I saw the Marathon splits. I will analyze the data, and then figure out what my next race will be. This is actually the first time, since I cannot recall, where I did not have a race planned!!! I usually have been signed up for several races at a time...My focus had been Chicago and the tune-up races preceding Chicago.

From PRE on Mon, Oct 11, 2010 at 22:34:38 from 99.50.214.225

Hi again Allie. Just checked out your blog. I have spoken to a lot of people on this site...and so I needed to remind myself of who you were. I saw your picture and immediately remembered reading your blogs.

From Burt on Mon, Oct 11, 2010 at 22:55:38 from 68.225.214.248

Nice job PRE. Sounds tough.

From Snoqualmie on Mon, Oct 11, 2010 at 23:24:41 from 24.18.192.33

I believe heat can definitely raise the heart rate, not to mention mess up your pace goals. Good job!

From auntieem on Wed, Oct 13, 2010 at 16:57:46 from 98.247.176.184

I think your performance in the heat is amazing! My training group had 12 people in Chicago, and they ALL performed 20-30 minutes slower than they predicted because of the heat. One person told me that as she passed through Chinatown (around 21), she saw 91 degrees posted somewhere. Congratulations!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: