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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Oct 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.000.000.006.00

10/23/10 at 1209pm.  RUN 299B128.  Planned six MP miles.  HMP is 8:10 pace and MP is 8:37.  Did six miles at 8:22 pace avg.  Time is 50:15.  Weather cool. Done at 152 bpm (87%).  MP is 79-88%.  So I ran faster than MP marker yet stayed within Marathon Pace heart rate range.  MP at high end of 88% is 153 bpm.  

Splits: 8:28 (140), 8:23 (152), 8:17 (154), 8:30 (156), 8:26 (157), 8:09 (159). 

Good Run: Met goal of six MP miles.

Second Run since Chicago.  About time I got back out on the road.  

Wk total: 7.02

Longest run: 6

Shortest run 1.02

Month total: 39.24

Year total: 947.75

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