10/24/10. 300B129 9:07/133, 9:07/147, 9:05/144, 9:04/146, 9:03/146, 9:06/145, 8:49/148, 8:33/152 An 8 miler over 1:11:55 for 8:59 pace per mile. Goal had been to do 8 miler at Long Run pace. LR pace is 9:07-10:07. First six miles at LR pace of 9:07. Last two littler quicker. done at 145bpm avg (83%) LR HR range is 74-84%. Stayed in range. Met goal. Good Run. Consistent splits. Took it easy today. MY 300th RUN!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Getting back on track now. Have my nine week schedule of mileage to put in for 10/25 through 12/26/10. Also have 18 week schedule for 12/27/10 through 5/1/11...with May 1, 2011 being the Providence Marathon. Within the above 27 weeks, will have races throughout.
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