298B127
What the heck? An 8:33 mile at 148bpm. Highly unusual. Maybe the elevation was more than I thought. I will have to check that out. My first mile post Chicago Marathon. A nice break. Not registered for any races yet but a few in mind.
8:33 pace with cool weather for 1.02 miles at 8:33 pace with 148 bpm (85%).
Week total 1.02 |