PREFONTAINE

May 09, 2024

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.105.000.000.0013.10

305B134

1235.  164 pounds. 13.1 miles with 8.1 being easy and 5 being MP.

Splits: 8:59, 9:20, 8:44, 8:42, 8:49, 8:41, 8:47, 8:36, 8:52, 8:49, 8:50, 8:38, 8:41, 9:21 (.10).

1:55:22 for 8:48 pace avg.  Weather cool and windy.  13.1 miles. 

Comments
From allie on Sun, Nov 07, 2010 at 16:50:35 from 174.23.195.124

nice distance today, and great splits!

From PRE on Sun, Nov 07, 2010 at 16:54:21 from 99.50.214.225

Thanks Allie.

I needed to get out there. I have been in lazy mode!

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