Middletown Out and Back Main Street course. Hilly. Windy back portion.
8:49, 9:29, 9:29, 9:19, 9:20, 8:24, 8:27, 8:49.
MP is 8:37. 4 MP miles due the hilly course. And 4 Easy.
Comments
From allie on Tue, Nov 09, 2010 at 15:07:41 from 174.23.195.124
great job running through the hills and the wind.
From Burt on Tue, Nov 09, 2010 at 18:21:17 from 206.19.214.144
great job running through the wind and hills.
From allie on Tue, Nov 09, 2010 at 18:26:12 from 174.23.195.124
hills and wind! you have to put it in alphabetical order.
From Burt on Tue, Nov 09, 2010 at 18:30:59 from 206.19.214.144
It flows better this way. People might think you're saying hill, sand, the wind if you say it your way.
From allie on Tue, Nov 09, 2010 at 18:34:14 from 174.23.195.124
but your way sounds like wyndham hills. i doubt PRE was running in grantley, PA.
From Burt on Tue, Nov 09, 2010 at 18:51:59 from 206.19.214.144
touche.
From PRE on Tue, Nov 09, 2010 at 20:20:25 from 99.50.214.225
Thanks Allie and Burt. You made my day.
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