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May 09, 2024

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.462.000.000.005.46

307B136

11/11/10 at 5:22pm. Guitar Lessons course

5.46 miles at 9:05 pace per mile avg.  5:22pm.  

Splits = 9:26, 9:37, 9:04, 9:00, 8:42, 8:13 (.46 mile). 

A slow 2 miles and able to pick up the pace in time. 

Comments
From allie on Thu, Nov 11, 2010 at 21:11:25 from 174.23.195.124

guitar lessons - great name for a course.

nice run today.

From auntieem on Fri, Nov 12, 2010 at 13:11:26 from 98.247.176.184

Guitar Lessons? Sounds like a mountain bike ride. Are you training for something?

From PRE on Fri, Nov 12, 2010 at 19:57:15 from 99.50.214.225

Thanks Allie and auntieem.

I am training for the Manchester Thanksgiving Day race. It is 4.76 miles. And then the next race will be the Colchester Half Marathon (maybe some smaller races between).

The January through May training period will have to see total commitment, because I have a May 1st Marathon in Rhode Island and I want to do well at that race.

But to do serious training for 27 consecutive weeks versus 18 weeks might be a challenge...so I am not really doing an in depth training program at this time. Plus...drat...winter is coming - and from I read on Allie's page, it is very cold on her runs already. I do not like cold weather!!! So maybe a treadmill for Christmas??? Who knows?

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