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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Distance |
Date |
Name of Race |
Time |
Pace |
Run No. |
Bib No. |
Overall Result |
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| Marathon |
10/10/2009 |
16th ING Hartford Marathon |
4:22:10 |
10:00 |
144 |
1064 |
1280/2287 = 0.56 |
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| Marathon |
10/25/2009 |
34th Marine Corps Marathon, Arlington, VA |
4:03:42 |
9:18 |
146 |
21965 |
5310/21325 = 0.25 |
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| Marathon |
5/2/2010 |
Cox Sports Providence Marathon, Rhode Island |
4:17:53 |
9:50 |
217B046 |
542 |
484/931 = 0/52 |
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| Marathon |
10/10/2010 |
Bank of America Chicago Marathon |
4:04:47 |
9:20 |
297B126 |
7425 |
9240/36159 = 0.26 |
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| Half |
2/28/2009 |
18th Colchester Half Marathon |
2:15:17 |
10:20 |
39 |
104 |
276/306 = 0.90 |
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| Half |
5/17/2009 |
2nd Annual Marine Corps Historic Half, Fredericksburg, VA |
2:00:29 |
9:12 |
75 |
1047 |
1562/4923 = 0.32 |
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| Half |
6/28/2009 |
Fairfield Road Race half Marathon |
1:58:31 |
9:03 |
97 |
1826 |
1075/2597 = 0.41 |
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| Half |
9/27/2009 |
3rd Niantic Bay Half Marathon |
1:46:54 |
8:09 |
141 |
375 |
167/510 = 0.33 |
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| Half |
2/27/2010 |
Colchester Half Marathon |
1:59:36 |
9:07 |
185B014 |
214 |
227/370 = 0.61 |
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| Half |
4/11/2010 |
Stratton Faxon Danbury Half Marathon |
1:48:09 |
8:15 |
212B041 |
33 |
214/689 = 0.31 |
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| Half |
6/27/2010 |
Fairfield Road Race half Marathon |
1:58:50 |
9:05 |
241B070 |
374 |
913/2824 = 0.32 |
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| Half |
9/26/2010 |
Niantic Bay Half Marathon |
1:49:14 |
8:20 |
295B124 |
108 |
197/543 = 0.36 |
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| 20K |
9/7/2009 |
32nd Stratton Faxon Labor DayNew Haven Road Race 20K |
1:41:00 |
8:08 |
136 |
2446 |
866/2265 = 0.38 |
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| 20K |
9/6/2010 |
33rd Stratton Faxon Labor DayNew Haven Road Race 20K |
1:42:25 |
8:15 |
285B114 |
1485 |
890/2279 = 0.39 |
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| 5.2 M |
12/6/2009 |
30th Annual Pearl Harbor Masters 5.2M 2009, Waterford |
0:41:57 |
8:04 |
163 |
177 |
44/90 = 0.49 |
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|
5.2 M
|
12/5/2010
|
31st Annual Pearl Harbor
Masters 5.2M 2010 Waterford |
0:41:33
|
7:59
|
319B148
|
1235
|
32/86 = 0.37
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| 5.0 M |
11/21/2010 |
Turkey Trot, Wallingford |
0:39:42 |
7:56 |
312B141 |
126 |
25/120 = 0.21 |
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| 4.75 M |
11/26/2009 |
73rd Annual Manchester Road Race 2009 |
0:39:06 |
8:14 |
158 |
6450 |
2059/12040 = 0.17 |
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| 4.75 M |
11/25/2010 |
74th Annual Manchester Road Race 2010 |
0:37:23 |
7:53 |
314B143 |
5273 |
1950/13399 = 0.15 |
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| 5K |
7/4/2009 |
Courtney Honda 5K Independence Day 5000 2009, Milford |
0:26:12 |
8:27 |
100 |
639 |
261/554 = 0.47 |
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| 5K |
7/15/2009 |
Citizen's Bank Not Your Typical 5k, Middletown |
0:26:47 |
8:38 |
107 |
209 |
253/476 = 0.53 |
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| 5K |
12/13/2009 |
25th Christopher Martin's Christmas Run for children 5k |
0:24:31 |
7:53 |
165 |
547 |
404/1609 = 0.25 |
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| 5K |
1/1/2010 |
Chilly Chilli Run, Orange |
0:25:17 |
8:08 |
172B001 |
151 |
113/332 = 0.34 |
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| 5K |
3/7/2010 |
Wplr Shamrock & Roll 5k Run 2010, New Haven |
0:24:55 |
8:02 |
188B017 |
21 |
399/1844 = 0.22 |
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| 5K |
11/20/2010 |
Hot Coco 5K Cheshire, CT |
0:25:14 |
8:08 |
311B140 |
465 |
167/511 = 0.33 |
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| 1 M |
12/29/2008 |
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8:55 |
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| 1 M |
2/21/2009 |
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8:21 |
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| 1 M |
4/17/2009 |
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7:48 |
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| 1 M |
6/4/2009 |
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7:25 |
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1M |
1/1/2010 |
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7:24 |
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