| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Group By
Week Report for patrick1903 |
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Time Period |
Count |
Distance |
Time |
Avg Speed |
Calories |
Elevation Gain |
Elevation Loss |
Avg HR |
12/20/2009 |
2 |
14 |
2:00:37 |
7 |
1,761 |
393 |
528 |
-- |
12/13/2009 |
2 |
8.11 |
1:11:09 |
6.8 |
1,021 |
405 |
489 |
-- |
12/06/2009 |
2 |
18.27 |
2:39:33 |
6.9 |
2,305 |
1,404 |
1,407 |
-- |
11/29/2009 |
3 |
17.13 |
2:24:10 |
7.1 |
2,164 |
913 |
1,075 |
-- |
11/22/2009 |
4 |
24.07 |
3:22:21 |
7.1 |
3,028 |
697 |
885 |
-- |
11/15/2009 |
8 |
40.56 |
6:10:28 |
6.6 |
5,105 |
1,254 |
1,653 |
-- |
11/08/2009 |
1 |
11 |
1:42:42 |
6.4 |
1,391 |
293 |
353 |
-- |
11/01/2009 |
1 |
0.01 |
0:00:05 |
7.2 |
-- |
-- |
-- |
-- |
10/25/2009 |
1 |
26.22 |
3:30:51 |
7.5 |
2,980 |
2,159 |
1,987 |
-- |
10/18/2009 |
1 |
6.22 |
0:53:32 |
7 |
786 |
322 |
410 |
-- |
10/11/2009 |
1 |
0.01 |
0:00:05 |
7.2 |
-- |
-- |
-- |
-- |
10/04/2009 |
2 |
32.43 |
5:11:29 |
6.2 |
4,023 |
1,613 |
1,679 |
-- |
09/27/2009 |
2 |
19.32 |
2:36:47 |
7.4 |
2,459 |
959 |
1,052 |
-- |
09/20/2009 |
1 |
6 |
0:53:25 |
6.7 |
756 |
121 |
164 |
-- |
09/13/2009 |
2 |
32 |
5:09:26 |
6.2 |
4,053 |
2,441 |
2,569 |
-- |
09/06/2009 |
2 |
26.33 |
3:41:15 |
7.1 |
3,341 |
3,020 |
3,078 |
-- |
08/30/2009 |
3 |
25.02 |
3:42:42 |
6.7 |
3,148 |
1,946 |
2,121 |
-- |
08/23/2009 |
3 |
30 |
4:21:21 |
6.9 |
3,774 |
1,861 |
2,110 |
-- |
08/16/2009 |
2 |
4.02 |
0:42:40 |
5.6 |
513 |
631 |
637 |
-- |
08/09/2009 |
4 |
42.01 |
6:16:32 |
6.7 |
5,278 |
2,395 |
2,708 |
-- |
08/02/2009 |
5 |
44 |
6:25:48 |
6.8 |
5,527 |
3,111 |
3,308 |
-- |
07/26/2009 |
3 |
21 |
3:02:22 |
6.9 |
2,643 |
1,460 |
1,716 |
-- |
07/19/2009 |
6 |
35.35 |
5:16:34 |
6.7 |
4,449 |
4,439 |
4,550 |
-- |
07/12/2009 |
4 |
28.21 |
4:21:22 |
6.5 |
3,540 |
4,392 |
4,438 |
-- |
07/05/2009 |
5 |
29.02 |
4:14:05 |
6.9 |
3,660 |
3,463 |
3,616 |
-- |
06/28/2009 |
4 |
26.21 |
3:51:33 |
6.8 |
3,288 |
3,283 |
3,435 |
-- |
06/21/2009 |
3 |
15 |
2:12:14 |
6.8 |
1,875 |
1,351 |
1,525 |
-- |
06/14/2009 |
5 |
27.02 |
3:52:42 |
7 |
3,395 |
2,990 |
3,075 |
-- |
06/07/2009 |
5 |
26.99 |
3:57:29 |
6.8 |
3,398 |
3,189 |
3,360 |
-- |
05/31/2009 |
4 |
12.03 |
1:41:17 |
7.1 |
1,469 |
1,752 |
1,804 |
-- |
05/24/2009 |
3 |
16.01 |
2:21:41 |
6.8 |
1,895 |
2,583 |
2,585 |
-- |
05/17/2009 |
2 |
16.1 |
2:25:55 |
6.6 |
1,890 |
2,599 |
2,618 |
-- |
05/10/2009 |
1 |
3 |
0:25:23 |
7.1 |
351 |
276 |
330 |
-- |
05/03/2009 |
2 |
16.01 |
2:21:10 |
6.8 |
1,876 |
1,180 |
1,287 |
-- |
04/26/2009 |
2 |
13.01 |
2:11:22 |
5.9 |
1,493 |
1,996 |
2,105 |
-- |
04/19/2009 |
6 |
33.99 |
5:13:46 |
6.5 |
3,972 |
3,039 |
3,529 |
-- |
04/12/2009 |
4 |
15.01 |
2:12:39 |
6.8 |
1,762 |
1,727 |
1,903 |
-- |
04/05/2009 |
3 |
19.59 |
2:58:02 |
6.6 |
2,299 |
2,077 |
2,238 |
-- |
03/29/2009 |
4 |
21.02 |
3:11:28 |
6.6 |
2,452 |
1,891 |
2,176 |
-- |
03/22/2009 |
5 |
21.79 |
3:23:17 |
6.4 |
2,547 |
2,648 |
2,883 |
-- |
03/15/2009 |
3 |
23.11 |
3:52:24 |
6 |
2,729 |
2,717 |
2,824 |
-- |
03/08/2009 |
5 |
29.04 |
4:47:04 |
6.1 |
3,378 |
3,668 |
3,988 |
-- |
03/01/2009 |
1 |
0.01 |
0:00:05 |
7.2 |
-- |
-- |
-- |
-- |
02/22/2009 |
5 |
30.07 |
4:55:43 |
6.1 |
3,506 |
3,733 |
4,141 |
-- |
02/15/2009 |
4 |
16.07 |
2:38:11 |
6.1 |
1,903 |
1,913 |
2,060 |
-- |
02/08/2009 |
3 |
11 |
1:49:26 |
6 |
1,305 |
1,121 |
1,303 |
-- |
02/01/2009 |
3 |
16 |
2:50:35 |
5.6 |
1,901 |
1,318 |
1,586 |
-- |
01/25/2009 |
4 |
14.14 |
2:28:07 |
5.7 |
1,620 |
976 |
1,075 |
-- |
01/18/2009 |
4 |
16.32 |
2:55:10 |
5.6 |
1,890 |
1,575 |
1,850 |
150 |
01/11/2009 |
4 |
14.74 |
2:34:09 |
5.7 |
1,661 |
1,344 |
1,564 |
148 |
01/04/2009 |
5 |
12 |
2:05:41 |
5.7 |
1,333 |
1,787 |
2,001 |
148 |
12/28/2008 |
5 |
5 |
0:51:06 |
5.9 |
569 |
847 |
984 |
152 |
12/21/2008 |
2 |
2.02 |
0:20:55 |
5.8 |
225 |
615 |
692 |
147 |
Summary |
171 |
1,012.60 |
154:20:18 |
6.6 |
123,686 |
93,886 |
101,454 |
149 |
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