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May 09, 2024

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Group By Week Report for patrick1903







 







 Time Period
Count
Distance Time Avg Speed Calories Elevation Gain Elevation Loss Avg HR
 12/20/2009
2
14 2:00:37 7 1,761 393 528 --
 12/13/2009
2
8.11 1:11:09 6.8 1,021 405 489 --
 12/06/2009
2
18.27 2:39:33 6.9 2,305 1,404 1,407 --
 11/29/2009
3
17.13 2:24:10 7.1 2,164 913 1,075 --
 11/22/2009
4
24.07 3:22:21 7.1 3,028 697 885 --
 11/15/2009
8
40.56 6:10:28 6.6 5,105 1,254 1,653 --
 11/08/2009
1
11 1:42:42 6.4 1,391 293 353 --
 11/01/2009
1
0.01 0:00:05 7.2 -- -- -- --
 10/25/2009
1
26.22 3:30:51 7.5 2,980 2,159 1,987 --
 10/18/2009
1
6.22 0:53:32 7 786 322 410 --
 10/11/2009
1
0.01 0:00:05 7.2 -- -- -- --
 10/04/2009
2
32.43 5:11:29 6.2 4,023 1,613 1,679 --
 09/27/2009
2
19.32 2:36:47 7.4 2,459 959 1,052 --
 09/20/2009
1
6 0:53:25 6.7 756 121 164 --
 09/13/2009
2
32 5:09:26 6.2 4,053 2,441 2,569 --
 09/06/2009
2
26.33 3:41:15 7.1 3,341 3,020 3,078 --
 08/30/2009
3
25.02 3:42:42 6.7 3,148 1,946 2,121 --
 08/23/2009
3
30 4:21:21 6.9 3,774 1,861 2,110 --
 08/16/2009
2
4.02 0:42:40 5.6 513 631 637 --
 08/09/2009
4
42.01 6:16:32 6.7 5,278 2,395 2,708 --
 08/02/2009
5
44 6:25:48 6.8 5,527 3,111 3,308 --
 07/26/2009
3
21 3:02:22 6.9 2,643 1,460 1,716 --
 07/19/2009
6
35.35 5:16:34 6.7 4,449 4,439 4,550 --
 07/12/2009
4
28.21 4:21:22 6.5 3,540 4,392 4,438 --
 07/05/2009
5
29.02 4:14:05 6.9 3,660 3,463 3,616 --
 06/28/2009
4
26.21 3:51:33 6.8 3,288 3,283 3,435 --
 06/21/2009
3
15 2:12:14 6.8 1,875 1,351 1,525 --
 06/14/2009
5
27.02 3:52:42 7 3,395 2,990 3,075 --
 06/07/2009
5
26.99 3:57:29 6.8 3,398 3,189 3,360 --
 05/31/2009
4
12.03 1:41:17 7.1 1,469 1,752 1,804 --
 05/24/2009
3
16.01 2:21:41 6.8 1,895 2,583 2,585 --
 05/17/2009
2
16.1 2:25:55 6.6 1,890 2,599 2,618 --
 05/10/2009
1
3 0:25:23 7.1 351 276 330 --
 05/03/2009
2
16.01 2:21:10 6.8 1,876 1,180 1,287 --
 04/26/2009
2
13.01 2:11:22 5.9 1,493 1,996 2,105 --
 04/19/2009
6
33.99 5:13:46 6.5 3,972 3,039 3,529 --
 04/12/2009
4
15.01 2:12:39 6.8 1,762 1,727 1,903 --
 04/05/2009
3
19.59 2:58:02 6.6 2,299 2,077 2,238 --
 03/29/2009
4
21.02 3:11:28 6.6 2,452 1,891 2,176 --
 03/22/2009
5
21.79 3:23:17 6.4 2,547 2,648 2,883 --
 03/15/2009
3
23.11 3:52:24 6 2,729 2,717 2,824 --
 03/08/2009
5
29.04 4:47:04 6.1 3,378 3,668 3,988 --
 03/01/2009
1
0.01 0:00:05 7.2 -- -- -- --
 02/22/2009
5
30.07 4:55:43 6.1 3,506 3,733 4,141 --
 02/15/2009
4
16.07 2:38:11 6.1 1,903 1,913 2,060 --
 02/08/2009
3
11 1:49:26 6 1,305 1,121 1,303 --
 02/01/2009
3
16 2:50:35 5.6 1,901 1,318 1,586 --
 01/25/2009
4
14.14 2:28:07 5.7 1,620 976 1,075 --
 01/18/2009
4
16.32 2:55:10 5.6 1,890 1,575 1,850 150
 01/11/2009
4
14.74 2:34:09 5.7 1,661 1,344 1,564 148
 01/04/2009
5
12 2:05:41 5.7 1,333 1,787 2,001 148
 12/28/2008
5
5 0:51:06 5.9 569 847 984 152
 12/21/2008
2
2.02 0:20:55 5.8 225 615 692 147
 Summary
171
1,012.60 154:20:18 6.6 123,686 93,886 101,454 149

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