PREFONTAINE

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Oct 31, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.440.000.000.0011.44

Of note, when viewing the calendar, the week starts on Sunday.  The end of the week totals are for Sunday through Saturday.  But when you select Monthly Report, the week start date is Sunday.  The totals for the monthly report have the start date for the weeks being a Sunday.  But the totals are not based on Sunday through Saturday but rather are based on Monday through Sunday.  

304B133

12 planned at ML pace and accomplished this.  Stayed in appropriate HR range.

cool weather.  Head wind during out portion.

(1310)

11.44 miles done at 8:47 pace at 140bpm (80% HRM). 

9:00, 9:06, 8:48, 8:53, 8:36, 8:49, 8:40, 8:38, 8:48, 8:40, 8:33, 8:59 (.44)

Out : L State, R Broadway, L Washington Ave, R Route 22, L Pool to Bassett :  and Back.


Comments
From allie on Sun, Oct 31, 2010 at 15:26:51 from 174.23.195.124

good note. i think you should post a pic.

From PRE on Sun, Oct 31, 2010 at 16:20:24 from 99.50.214.225

Hey Allie.

How is it going? Ah the note. I write a lot of notes. Mostly to myself as reminders. And information related to training. I am rather limited on pics. I have a Facebook page and for the pic - well you probably could guess what the pic looks like. Steve Prefontaine of course! But I think you are right about the pic. At these races I do, the pics never come out well. No, no. The photographer does a wonderful job I am sure - I'm just not photogenic. But the Chicago Marathon...those were the best pics ever (I posed). I would actually purchase 6 of them or so. But I have not even purchased one yet because they are so expensive. $20 a piece and S/H. $10 Shipping and Handling for two pics. But I may yet purchase two. Difficult decision.

But I will work on getting some pics posted. Of me, not the other Pre.

From allie on Sun, Oct 31, 2010 at 16:25:27 from 174.23.195.124

for the record, i take the worst race photos ever. EVER. i always look horrible. and i am not huge on posting pics of myself either -- my facebook pic is a green bird :)

From PRE on Sun, Oct 31, 2010 at 20:35:05 from 99.50.214.225

Well I like the picture of you that I do see. And I must admit, it is easier to remember someone with a picture. I know what many of the people look like on here because they have posted pictures...so I should get a pic up there. But it certainly is nice to know that I am not alone. For the longest time my Facebook pic was simply the default profile pic.

From Burt on Mon, Nov 01, 2010 at 14:57:30 from 206.19.214.144

allie - you look adorable in your first TOU win photo. Now there have been some other photo finishes where, well...I won't go there.

From Burt on Mon, Nov 01, 2010 at 14:57:53 from 206.19.214.144

In saying I won't go there, I actually went there, didn't I? Darn it!

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