http://www.runningmap.com/?id=235319
316B145
Ran 0.39 on treadmill at 7.5 miles hour pace or 8:00 pace per mile. Got bored with this as like changing up the pace while run and does not feel natural.
317B146
Then ran for 3.20 miles at 8:38 pace per mile. Did mile circuirts around blocks above (link). You can see that there is 100 feet elevation up William Street which is 0.38 miles long. Ran that three times. A serious amount of elevation for the distance. Good hill workout.
Splits: 8:35, 8:42, 8:48 and 7:40 pace for 0.20.
3.59 miles total.
Week total is 6.70.
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