http://connect.garmin.com/activity/61213635 325B154 Home: Boot and 1/4 mile loop at 1209. 5 miles done in 42:54 for 8:35 pace. No HR monitor. But am considering these Lactate Threshold miles as pace faster than yesterday and yesterday HR in Lactate threshold range. Did 6 x 400s with equal rest. Warm up and Cool down. The splits for the 400s should have been in the 1:42-1:47 range. Ahhh...did them at average of 2:03. Will have to work on that. Speed sessions reserved for Tuesday. I have to run those quarters fifteen seconds faster...I better improve on that pace soon!!
I am running at my correct HR intensity for the various types of runs I am planning...yet my pace is off. Again, not sure what to make of that yet. Splits: 1.24 at 8:33 pace. Then the 400s at (per mile pace) 725, 909, 821, 854, 812, 850, 822, 849, 831, 904, 813, 859. Then 0.76 at 843. So Chicago Marathon pictures came in. I ordered two. They were expensive and I still am not sure if it was worth it. But at any rate, posted them to this site and Facebook. Took a while to figure out how to get the picture compressed to the required 400K for this site. And the scanner was not working so I had to hook that up to the netbook and reinstall software. But finally Pre moves aside and PRE becomes visible.
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