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May 09, 2024

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Nov 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

test

 

Group By Week Report for patrick1903







 







 Time Period Count Distance Time Avg Speed Calories Elevation Gain Elevation Loss Avg HR
 10/10/2010 1 26.22 4:00:44 6.5 3,305 83 91 154
 10/03/2010 1 0.01 0:00:04 7.5 -- -- -- --
 09/26/2010 2 19.1 2:36:56 7.3 2,421 450 569 145
 09/19/2010 4 27.02 3:47:15 7.1 3,401 517 819 142
 09/12/2010 5 29.48 4:02:13 7.3 3,746 1,269 1,355 144
 09/05/2010 1 12.49 1:42:34 7.3 1,582 275 284 148
 08/29/2010 5 25.7 3:54:18 6.6 3,225 1,107 1,127 137
 08/22/2010 4 38.15 5:42:33 6.7 4,791 623 946 136
 08/15/2010 5 41.41 6:05:35 6.8 5,213 169 333 141
 08/08/2010 6 39.03 5:40:23 6.9 4,903 539 925 143
 08/01/2010 4 34.01 5:14:45 6.5 4,303 1,340 1,565 140
 07/25/2010 4 34.09 5:09:24 6.6 4,302 1,614 1,644 143
 07/18/2010 4 33.02 5:24:34 6.1 4,152 274 368 132
 07/11/2010 3 32.01 5:03:27 6.3 4,038 378 540 141
 07/04/2010 4 39.01 6:12:52 6.3 4,889 607 832 141
 06/27/2010 5 40.11 5:57:18 6.7 5,019 1,060 1,353 143
 06/20/2010 4 25.37 4:22:00 5.8 3,140 796 938 135
 06/13/2010 3 30.04 4:27:45 6.7 3,777 562 776 145
 06/06/2010 4 32.26 4:52:53 6.6 4,055 795 1,046 142
 05/30/2010 3 25.01 3:52:33 6.5 3,141 597 683 146
 05/23/2010 4 26.02 4:01:48 6.5 3,269 683 908 147
 05/16/2010 5 26.19 3:58:42 6.6 3,282 602 828 149
 05/09/2010 1 0.01 0:00:05 7.2 -- -- -- --
 05/02/2010 1 26.22 4:15:57 6.1 3,199 1,304 1,334 --
 04/25/2010 1 0.01 0:00:05 7.2 -- -- -- --
 04/18/2010 3 13.53 1:54:07 7.1 1,391 479 489 --
 04/11/2010 2 15.1 2:04:42 7.3 1,667 538 520 --
 04/04/2010 3 18.15 2:41:20 6.7 2,289 573 637 --
 03/28/2010 3 24.01 3:31:47 6.8 2,993 357 585 --
 03/21/2010 6 40.25 6:09:49 6.5 3,601 1,552 1,488 --
 03/14/2010 9 32.29 4:37:44 7 1,097 377 388 --
 03/07/2010 3 11.1 1:32:58 7.2 391 233 241 --
 02/28/2010 2 10.75 1:31:21 7.1 -- -- -- --
 02/21/2010 1 13.11 1:59:34 6.6 1,637 1,027 1,047 --
 02/14/2010 2 12.07 1:44:16 6.9 1,525 550 536 152
 02/07/2010 1 6 0:54:55 6.6 759 238 249 152
 01/31/2010 1 6.83 0:59:17 6.9 857 107 120 --
 01/24/2010 1 11.35 1:42:47 6.6 1,418 317 371 --
 01/17/2010 2 14 2:00:40 7 1,760 308 445 --
 01/10/2010 2 26.2 4:00:35 6.5 3,296 1,856 1,875 --
 01/03/2010 3 21 3:10:27 6.6 2,643 475 607 --
 12/27/2009 1 3.11 0:25:10 7.4 389 49 60 --
 Summary 129 940.82 141:28:32 6.6 110,865 24,680 28,922 142

Comments
From allie on Sun, Nov 28, 2010 at 17:23:41 from 174.23.238.75

loving the data!

From PRE on Mon, Nov 29, 2010 at 16:30:22 from 204.60.75.185

Hi Allie,

Hope you are doing well.

Was wondering if the blog site would accept pasted information from Excel. The site does allow the information. But I notice that when I attempt to paste more than 100 lines or so, it does not paste all the information. Even decreased font size...but still some lost. So there are limits to how much data can be pasted or entered at one time I suspect.

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